What To Know About Fruit We've always heard that fruit is an extremely healthy food choice. And it's true; it is rich in many essential nutrients such as vitamins as well as disease-fighting antioxidants. However, as with many beneficial things [...]
Which Drinks Should You Avoid Some of the most harmful substances for your oral health are the drinks we have every day. Even seemingly healthier options can negatively impact teeth, so it's essential to understand the properties of the liquids [...]
Vitamin C is Crucial for Oral Health Find out how to get enough in your diet. Vitamin C has long been known to be beneficial to oral health. In the 1800s, British sailors used to receive daily rations of lime [...]
Vitamin D Is Easy To Come By So, for healthy teeth and bones, make sure to get enough. Vitamin D is one of the vital nutrients for everyone's health, but especially for that of growing children. Combined with calcium, it [...]
Some of the Worst Foods Aren't What You Expect If you're like many Americans, you're more concerned than ever about trying to eat healthily. As well as eating nutritious foods that are good for your overall health, be sure to [...]
For Healthy Teeth and Bones Calcium is especially important for children and new mothers. Dentally speaking, calcium is one of the essential nutrients. When we eat food that's high in calcium, it benefits both teeth and bones. It makes sure [...]
Food and Drinks that Are Good For Teeth Nutrition from food is an essential part of oral health! As the old saying goes, "You are what you eat." The nutrition we obtain from food and drink significantly contributes to our [...]
For a Healthy Diet These nutritious foods can build health, ward off disease, and taste wonderful! Fatty fish—broiled, baked or grilled—may lower triglycerides and blood pressure, increase good cholesterol levels and reduce the risk of clotting. Whole grains are full [...]
For Better Nutrition and Dental Health! It's often said that breakfast is the most important meal of the day, and there's a lot of truth behind it. Though the links between eating, blood sugar levels, and performance aren't fully understood, [...]
For Natural Vitamin D We all know that overexposure to the sun can cause harm. Sunburns are painful, and ultraviolet (UV) radiation is a contributing risk factor for skin cancer. But it's not all bad. The sun's energy is critical [...]
